![]() ![]() Keep your muscles in motion to prevent straining them before you hit the road. Mint Hill NOW HIRING personal trainers to work in our new and existing clubs one of the fastest-growing Fitness Franchise on the planet. If you like the way stretching feels before a run, go for it. The bottom line? If you don’t have time to stretch or warm up before you run, don’t worry about it. While some professional (and amateur) runners swear by these pre-run warm ups, there are no studies that show that dynamic stretching prevents injury. For runners, an ideal warm-up might include squats, lunges and “form drills” like kicking your buttocks with your heels. WORKOUT ANYTIME IN MINT HILL GROWING Our Fit Family is growing and we want you to be a part of it We’ve got 24/7 access with tons of new amenities Rows of cardio Matrix resistance. Instead, you could try dynamic stretching, which warms your muscles through repeated movements. Up and coming Assistant Manager for our new. Cayce Harris, Mint Hill Workout Anytime Fitness Director, talks about how to keep your children fit even without them having traditional P.E. In fact, holding a stretch too long can even make your muscles less powerful. Workout Anytime Mint Hill, NC3 weeks agoBe among the first 25 applicantsSee who Workout Anytime has hired for this roleNo longer accepting applications. Workout Anytime Mint Hill, NC 3 weeks ago Be among the first 25 applicants See who Workout Anytime has hired for this role No longer accepting applications Up and coming Assistant Manager for. Welcome to your neighborhood 24 hour gym in Mint Hill Whether you're a beginner or a fitness regular, we'll help you get to a healthier place. While there has been recent evidence that static stretching - holding a stretch for a period of time - can prevent acute muscle injuries like tears or strains, such types of injuries are uncommon in runners. ![]() You don’t have to waste your time sitting on the curb touching your toes or pulling your legs backward to stretch your thigh muscles. Workout Anytime is coming to Mint Hill in early March. ![]()
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